Week 9 July 25th - 31st

Date: Sunday July 25th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: Descending Miles - 4 on a 12 minute interval
Intensity: High

Date: Tuesday July 27th
Time: 7:00 to 8:00pm
Location: Chatham Trail - Meet at intersection of Iron Bridge Rd and Woodside Rd
Workout: Paced run - Up to 5 miles
Intensity: Low

Date: Thursday July 29th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Broken 3 mile run
Intensity: Moderate

Week 8 July 18th - 24th

Date: Sunday July 18th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High

Date: Tuesday July 20th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet at the Skate park
Workout: Paced run - Up to 5 miles
Intensity: Low

Date: Thursday July 22nd
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run
Intensity: Moderate

Week 7 July 11th - 17th

Date: Sunday July 11th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 200m Repeats - 20 on a 2 minute interval
Intensity: High

Date: Tuesday July 13th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon parking lot
Workout: Paced run - Up to 5 miles
Intensity: Low

Date: Thursday July 15th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Fartlek Run
Intensity: Moderate