Date: Sunday July 25th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: Descending Miles - 4 on a 12 minute interval
Intensity: High
Date: Tuesday July 27th
Time: 7:00 to 8:00pm
Location: Chatham Trail - Meet at intersection of Iron Bridge Rd and Woodside Rd
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 29th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Broken 3 mile run
Intensity: Moderate
The SCS Summer Running Club provides an opportunity for student athletes to run as a group 3 or 4 times a week. The purpose of the club is to help SCS athletes stay in shape over the summer break. All SCS student athletes are welcome to participate in the workouts. Participation in the club is voluntary. There are no attendance requirements. The only requirement is that participants come to the sessions ready to work hard.
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