Date: Sunday July 18th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday July 20th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet at the Skate park
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 22nd
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run
Intensity: Moderate
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