Date: Sunday July 11th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 200m Repeats - 20 on a 2 minute interval
Intensity: High
Date: Tuesday July 13th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon parking lot
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 15th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Fartlek Run
Intensity: Moderate
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