Date: Sunday July 4th
No Workout
Happy Independence Day!
Date: Tuesday July 6th
Time: 7:00 to 8:00pm
Location: Lindbergh Park - Meet at the ball diamonds
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 8th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: 400m Repeats - 10 on a 3 minute interval
Intensity: Moderate
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