Date: Sunday June 26th
Time: 7:00 to 8:00pm
Location: SCS - Meet on South Side of parking lot
Workout: 200m/400m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday June 29th
Time: 7:00 to 8:00pm
Location: Chatham trail - Meet at parking area on Woodside Road
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 1st
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run - 3 circuits on a 15 minute interval
Intensity: Moderate
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