Date: Sunday June 20th
Time: 7:00 to 8:00pm
Location: SCS - Meet on North Side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday June 22th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet by the skate park
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday June 24th
Time: 7:00 to 8:00pm
Location: Lincoln Park - Nelson Cener parking area
Workout: Hill run
Intensity: Moderate
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