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Monday, June 7, 2010

Week 3 June 13th - 19th

Date: Sunday June 13th
Time: 7:00 to 8:00pm
Location: SCS - Meet on South Side of parking lot
Workout: Broken Two Mile (8 - 400m intervals)
Intensity: High

Date: Tuesday June 15th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon
Workout: Paced run - Up to 5 miles
Intensity: Low

Date: Thursday June 17th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Interval run - 8 min, 6 min, 4 min
Intensity: Moderate

1 comments:

  1. Thanks so much for taking your time to organize the runs. Jenna loves them. I hope some of you come out to run the scholastic challenge Sat. Jun 19 for the 5K! Kris Maurer

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