Date: Sunday May 30th
Time: 7:00 to 8:00pm
Location: SCS North side of the parking lot
Workout: 20 - 200m Repeats on a 2 minute interval
Intensity: High
Date: Tuesday June 1st
Time: 7:00 to 8:00pm
Location: Chatham trail (Woodside Road and Iron Bridge Road)
Workout: 4 to 5 mile paced run
Intensity: Low
Date: Thursday June 3rd
Time: 7:00 to 8:00pm
Location: SCS North side of the parking lot
Workout: 4 - Descending mile repeats on a 12 minute interval
Intensity: Moderate
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Parents willing to run or bike with the kids on Tuesday's paced run are needed! The more help we have the more individualized the workout can be for the participants.
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