Date: Sunday June 6th
Time: 7:00 to 8:00pm
Location: Lincoln Park - Nelson Center parking lot
Workout: Hill Repeats (8 on a 6 min. interval)
Intensity: High
Date: Tuesday June 8th
Time: 7:00 to 8:00pm
Location: Lindbergh Park - Parking lot near the ball diamonds
Workout: Paced Run (up to 5 miles)
Intensity: Low
Date: Thursday June 10th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run (3 circuits on a 15 min. interval)
Intensity: Moderate
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