Date: Sunday July 25th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: Descending Miles - 4 on a 12 minute interval
Intensity: High
Date: Tuesday July 27th
Time: 7:00 to 8:00pm
Location: Chatham Trail - Meet at intersection of Iron Bridge Rd and Woodside Rd
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 29th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Broken 3 mile run
Intensity: Moderate
Sunday, July 11, 2010
Week 8 July 18th - 24th
Date: Sunday July 18th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday July 20th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet at the Skate park
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 22nd
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run
Intensity: Moderate
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday July 20th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet at the Skate park
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 22nd
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run
Intensity: Moderate
Week 7 July 11th - 17th
Date: Sunday July 11th
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 200m Repeats - 20 on a 2 minute interval
Intensity: High
Date: Tuesday July 13th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon parking lot
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 15th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Fartlek Run
Intensity: Moderate
Time: 7:00 to 8:00pm
Location: SCS - North side of parking lot
Workout: 200m Repeats - 20 on a 2 minute interval
Intensity: High
Date: Tuesday July 13th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon parking lot
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 15th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Fartlek Run
Intensity: Moderate
Wednesday, June 16, 2010
Week 6 July 4th - 10th
Date: Sunday July 4th
No Workout
Happy Independence Day!
Date: Tuesday July 6th
Time: 7:00 to 8:00pm
Location: Lindbergh Park - Meet at the ball diamonds
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 8th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: 400m Repeats - 10 on a 3 minute interval
Intensity: Moderate
No Workout
Happy Independence Day!
Date: Tuesday July 6th
Time: 7:00 to 8:00pm
Location: Lindbergh Park - Meet at the ball diamonds
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 8th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: 400m Repeats - 10 on a 3 minute interval
Intensity: Moderate
Week 5 June 27th - July 1st
Date: Sunday June 26th
Time: 7:00 to 8:00pm
Location: SCS - Meet on South Side of parking lot
Workout: 200m/400m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday June 29th
Time: 7:00 to 8:00pm
Location: Chatham trail - Meet at parking area on Woodside Road
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 1st
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run - 3 circuits on a 15 minute interval
Intensity: Moderate
Time: 7:00 to 8:00pm
Location: SCS - Meet on South Side of parking lot
Workout: 200m/400m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday June 29th
Time: 7:00 to 8:00pm
Location: Chatham trail - Meet at parking area on Woodside Road
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday July 1st
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Trail Run - 3 circuits on a 15 minute interval
Intensity: Moderate
Week 4 June 20th - 26th
Date: Sunday June 20th
Time: 7:00 to 8:00pm
Location: SCS - Meet on North Side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday June 22th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet by the skate park
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday June 24th
Time: 7:00 to 8:00pm
Location: Lincoln Park - Nelson Cener parking area
Workout: Hill run
Intensity: Moderate
Time: 7:00 to 8:00pm
Location: SCS - Meet on North Side of parking lot
Workout: 800m Repeats - 8 on a 5 minute interval
Intensity: High
Date: Tuesday June 22th
Time: 7:00 to 8:00pm
Location: Centennial Park - Meet by the skate park
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday June 24th
Time: 7:00 to 8:00pm
Location: Lincoln Park - Nelson Cener parking area
Workout: Hill run
Intensity: Moderate
Monday, June 7, 2010
Week 3 June 13th - 19th
Date: Sunday June 13th
Time: 7:00 to 8:00pm
Location: SCS - Meet on South Side of parking lot
Workout: Broken Two Mile (8 - 400m intervals)
Intensity: High
Date: Tuesday June 15th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday June 17th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Interval run - 8 min, 6 min, 4 min
Intensity: Moderate
Time: 7:00 to 8:00pm
Location: SCS - Meet on South Side of parking lot
Workout: Broken Two Mile (8 - 400m intervals)
Intensity: High
Date: Tuesday June 15th
Time: 7:00 to 8:00pm
Location: Washington Park - Meet at the Carillon
Workout: Paced run - Up to 5 miles
Intensity: Low
Date: Thursday June 17th
Time: 7:00 to 8:00pm
Location: SCS - North side of the parking lot
Workout: Interval run - 8 min, 6 min, 4 min
Intensity: Moderate
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